When to Use Electricity
The cleanest and cheapest hours where you are
Great Britain’s electricity is not equally clean at every hour of the day, and it is not equally clean in every part of the country at the same hour. A kilowatt hour used in the north of Scotland on a windy night carries a fraction of the carbon of the same kilowatt hour used in the south east while a gas plant is setting the price.
This page puts the two halves of that question together: what the electricity in your region is forecast to emit in each half hour ahead, and what a household on a half-hourly tariff would pay for it. Pick your region below — the postcode you might use to find it is never stored, and nothing here needs one.
London
Every carbon figure here is a forecast. Regional carbon intensity is modelled from national generation and estimated flows between regions — it is never measured at a region’s boundary, so there is no later outturn that confirms or corrects it.
Cleanest half hour
Sat 14:00
68 gCO₂/kWh
Cheapest half hour
Fri 15:30
12.17p/kWh on Agile Octopus
The cleanest half hour and the cheapest one are not the same. The cleanest is far enough ahead that its price is not published yet, and the cheapest runs at 76 gCO₂/kWh.
The best two hours to run a wash
A cotton cycle runs about two hours, so this is the best window, averaged across it — not the best single half hour with a spike either side of it.
Lowest carbon
Sat 13:00 – 15:00
71 gCO₂/kWh on average
Lowest cost
Fri 14:00 – 16:00
72 gCO₂/kWh on average, 12.83p/kWh
The next 24 hours, half hour by half hour
- FromgCO₂p/kWh
- 17:30130g34.92p
- 18:00137g35.27p
- 18:30147g37.23p
- 19:00149g28.60p
- 19:30158g28.38p
- 20:00168g28.41p
- 20:30179g28.62p
- 21:00182g28.02p
- 21:30188g28.15p
- 22:00194g27.44p
- 22:30181g26.31p
- 23:00182g23.79p
- 23:30178g23.79p
- 00:00172g22.74p
- 00:30175g22.18p
- 01:00178g20.71p
- 01:30175g20.16p
- 02:00172g19.80p
- 02:30171g19.38p
- 03:00187g19.80p
- 03:30185g19.38p
- 04:00173g20.64p
- 04:30178g20.22p
- 05:00181g22.89p
- 05:30177g22.76p
- 06:00174g23.02p
- 06:30165g24.30p
- 07:00153g21.69p
- 07:30144g23.03p
- 08:00140g19.59p
- 08:30130g17.92p
- 09:00106g17.49p
- 09:30101g13.79p
- 10:00103g14.84p
- 10:30104g13.71p
- 11:0096g13.76p
- 11:3083g12.95p
- 12:0086g13.14p
- 12:3086g13.36p
- 13:0085g13.29p
- 13:3082g12.55p
- 14:0069g13.29p
- 14:3072g13.19p
- 15:0071g12.65p
- 15:3076g12.17p
- 16:0084g28.59p
- 16:3093g29.36p
- 17:00107g33.76p
The carbon forecast runs 94 half hours ahead, about two days. 35 of them have no published price yet and show a dash — half-hourly prices are published only to Fri 23:00, because the following day’s rates are set in the late-afternoon day-ahead market. The table above shows the first 24 hours.
Cleanest half hour ahead, by region
| Region | Cleanest | gCO₂/kWh | Dirtiest | Cheapest |
|---|---|---|---|---|
| Eastern England | Sat 14:00 | 54 | 225 | 12.96p at 15:30 |
| East Midlands | Sat 12:00 | 27 | 263 | 12.17p at 15:30 |
| London | Sat 14:00 | 68 | 194 | 12.17p at 15:30 |
| Merseyside and North Wales | Fri 12:00 | 5 | 142 | 13.73p at 15:30 |
| West Midlands | Fri 12:00 | 5 | 177 | 12.96p at 15:30 |
| North East England | Sat 11:30 | 8 | 20 | 12.96p at 15:30 |
| North West England | Fri 14:30 | 3 | 48 | 12.96p at 15:30 |
| Southern England | Fri 12:00 | 54 | 211 | 12.96p at 15:30 |
| South East England | Thu 17:30 | 64 | 217 | 13.73p at 15:30 |
| South Wales | Fri 13:30 | 19 | 389 | 13.73p at 15:30 |
| South West England | Fri 11:30 | 41 | 389 | 14.52p at 15:30 |
| Yorkshire | Sat 09:30 | 22 | 169 | 12.17p at 15:30 |
| Southern Scotland | Sat 03:00 | 0 | 3 | 12.96p at 15:30 |
| Northern Scotland | Thu 17:30 | 0 | 0 | 15.31p at 15:30 |
Households on Agile Octopus, a half-hourly tariff. On a flat standard variable rate the price is the same in every half hour, so only the carbon figure varies. Contains Carbon Intensity API data from National Energy System Operator, licensed under CC BY 4.0. Tariff data from the Octopus Energy public API. Energy Review is not affiliated with, or endorsed by, Octopus Energy.
Why the carbon figure is always a forecast
National carbon intensity gets checked. A forecast is published ahead of time, the generation is metered, and an outturn figure replaces it — which is why the live electricity page can show what actually happened rather than what was expected to.
The regional figures work differently, and the difference matters. No meter records the carbon crossing the boundary between one distribution region and the next. What is published instead is a model: national generation, apportioned by what is connected where, adjusted by estimated flows between regions. There is no later measurement to correct it against, so a regional figure that was wrong stays wrong and nobody finds out. Treat these numbers as a good guide to when, and a poor guide to exactly how much.
If you are on a flat rate, only half of this applies
The price column is Agile Octopus, a tariff whose unit rate changes every thirty minutes with the wholesale market. Most households are not on one. On a standard variable rate — the tariff the price cap applies to — a kilowatt hour costs the same at three in the morning as at six in the evening, so moving a wash saves nothing at all on the bill.
It still moves the emissions, which is the honest reason to do it. And it is worth knowing the gap between the cheapest and dearest half hour in the table below before switching to a tariff that exposes you to it: a half-hourly rate is a genuine saving for a household that can shift load, and a genuine risk for one that cannot.
Why one region is cleaner than another
Wind farms, nuclear stations and gas plants are not distributed evenly across the country, and electricity does not travel freely between regions. When Scottish wind is abundant, the transmission network sometimes cannot carry all of it south — the constraint that shows up as the largest single line in what balancing the grid costs. The result is a region that is very clean while another, at the same moment, is burning gas.
Price does not vary that way. Wholesale electricity is traded for Great Britain as a whole, so a windy night is cheap in Cornwall and in Caithness alike. That is the structural reason the cleanest half hour and the cheapest one are so often near each other without being the same.
Frequently asked questions
Is the carbon figure a measurement of what my region emitted?
No, and it never becomes one. National carbon intensity is published as a forecast and then confirmed by an outturn once the generation is metered. The regional figures have no outturn at all — they are modelled from national generation plus estimated flows between regions, because nobody meters the carbon crossing a distribution boundary. Everything on this page is a forecast, including the parts about the past.
I am not on a half-hourly tariff. Is this page any use to me?
The carbon half is. The price half is Agile Octopus, which changes every thirty minutes; on a standard variable rate you pay the same at 3am as at 6pm, so shifting a wash saves you nothing on the bill. It still shifts the emissions, and it still moves demand off the peak that the grid pays most to serve.
Why do the cheapest and cleanest half hours often differ?
They are set by different things. Price follows the wholesale market for the whole of Great Britain, so a windy night is cheap everywhere at once. Carbon follows what is generating near you and what is flowing in from neighbouring regions, which is why Scotland can be very clean at a moment when the price is set by a gas plant hundreds of miles south.
Why do prices stop partway through the chart?
Half-hourly prices are set from the day-ahead wholesale market, and the following day’s rates are published in the late afternoon. Until then the price column has nothing to say beyond 23:00 tonight, which is shown as a dash rather than filled in. The carbon forecast runs about two days ahead throughout.
Does running appliances overnight really help?
Usually, but not always, and that is the point of showing the figures rather than a rule. Overnight is often clean because wind keeps generating while demand falls away. A still, cold night is the opposite: demand stays high, gas fills the gap, and the small hours can be dirtier than the middle of a sunny afternoon.
Related reading

Written by
Rob Gibbs
Hi, I'm Rob, and I run Energy-Review.co.uk. I initially started this project in 2018 when I was looking to switch energy suppliers and found there wasn't a website that provided simple, data-backed reviews on all the suppliers available. Since then, I have spent a lot of time (too much, some may say!) looking at all publicly available data about each supplier and writing reviews using this information. These reviews are updated as regularly as possible, and any data is backed up by a source where necessary. I have also started writing guides on various energy-related topics, which hopefully you will find useful. If you find any issues, please use our contact form to let us know.
